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  <title>Vowels.org | Nutrition Education</title>
  <link>https://vowels.org</link>
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  <description>Evidence-based nutrition education for practical daily decisions.</description>
  <language>en-us</language>
  <lastBuildDate>Mon, 04 May 2026 11:32:54 GMT</lastBuildDate>
  <ttl>60</ttl>
  <item>
  <title>What Is Processed Food, Really? A Practical Breakdown of Processing Levels, Risks, and How to Make Better Grocery Decisions Without Panic</title>
  <link>https://vowels.org/article/what-is-processed-food</link>
  <guid>https://vowels.org/article/what-is-processed-food</guid>
  <pubDate>Mon, 04 May 2026 11:32:54 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover the truth about processed foods, their risks, and how to make informed grocery choices. Learn practical steps for healthier eating without stress.</description>
  <category>processed foods</category>
  <category>food systems</category>
  <category>grocery labels</category>
</item>
<item>
  <title>Salt and Sugar: Balancing the Hidden Ingredients in Packaged Foods</title>
  <link>https://vowels.org/article/salt-sugar-balance-in-packaged-foods-launch</link>
  <guid>https://vowels.org/article/salt-sugar-balance-in-packaged-foods-launch</guid>
  <pubDate>Mon, 04 May 2026 11:31:58 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how to balance salt and added sugar in packaged foods with our evidence-based guide. Learn to read labels and make healthier choices today!</description>
  <category>sodium</category>
  <category>added sugar</category>
  <category>packaged food</category>
  <category>labels</category>
</item>
<item>
  <title>Fiber vs. Calories: What to Prioritize for Effective Weight Management</title>
  <link>https://vowels.org/article/fiber-vs-calories-what-to-prioritize-launch</link>
  <guid>https://vowels.org/article/fiber-vs-calories-what-to-prioritize-launch</guid>
  <pubDate>Mon, 04 May 2026 11:31:07 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how to balance fiber and calories for effective weight management. Learn evidence-based strategies and practical tips for healthier nutrition choices.</description>
  <category>fiber</category>
  <category>calories</category>
  <category>weight management</category>
  <category>nutrition</category>
</item>
<item>
  <title>Weeknight Meals Under 30 Minutes: A Practical Framework for Healthier Dinners</title>
  <link>https://vowels.org/article/weeknight-meals-under-30-minutes-launch</link>
  <guid>https://vowels.org/article/weeknight-meals-under-30-minutes-launch</guid>
  <pubDate>Mon, 04 May 2026 11:30:11 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover quick and healthy weeknight meals under 30 minutes with our practical framework. Get budget-friendly tips and nutrition insights for effortless cooking.</description>
  <category>weeknight meals</category>
  <category>meal prep</category>
  <category>budget</category>
  <category>nutrition</category>
</item>
<item>
  <title>Sodium Checklist for Eating Out: Reducing Sodium Load in Restaurant Meals</title>
  <link>https://vowels.org/article/sodium-checklist-for-eating-out-launch</link>
  <guid>https://vowels.org/article/sodium-checklist-for-eating-out-launch</guid>
  <pubDate>Mon, 04 May 2026 11:29:12 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover practical tips to reduce sodium intake while dining out. Our comprehensive checklist helps you make healthier choices at restaurants for better blood pressure management.</description>
  <category>sodium</category>
  <category>blood pressure</category>
  <category>restaurants</category>
  <category>health</category>
</item>
<item>
  <title>Enhancing School Lunches: The LAUNCH Initiative for Healthier Kids</title>
  <link>https://vowels.org/article/school-lunch-upgrades-for-kids-launch</link>
  <guid>https://vowels.org/article/school-lunch-upgrades-for-kids-launch</guid>
  <pubDate>Mon, 04 May 2026 11:28:14 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover the LAUNCH Initiative, transforming school lunches with simple upgrades for better protein, fiber, and hydration. Enhance kids&apos; nutrition today!</description>
  <category>kids nutrition</category>
  <category>school lunch</category>
  <category>protein</category>
  <category>fiber</category>
</item>
<item>
  <title>Walking After Meals: A Simple Step Towards Better Metabolic Health</title>
  <link>https://vowels.org/article/metabolic-health-walking-after-meals-launch</link>
  <guid>https://vowels.org/article/metabolic-health-walking-after-meals-launch</guid>
  <pubDate>Mon, 04 May 2026 11:27:29 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how brief post-meal walks can enhance metabolic health, improve blood sugar control, and support appetite management. Simple steps for better wellness!</description>
  <category>metabolic health</category>
  <category>walking</category>
  <category>blood sugar</category>
  <category>habits</category>
</item>
<item>
  <title>Kid-Friendly High-Protein Snacks: Balancing Convenience and Fullness for Healthier Families</title>
  <link>https://vowels.org/article/kid-friendly-high-protein-snacks-launch</link>
  <guid>https://vowels.org/article/kid-friendly-high-protein-snacks-launch</guid>
  <pubDate>Mon, 04 May 2026 11:26:28 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover kid-friendly high-protein snacks that combine convenience and nutrition. Explore practical combinations to keep your family healthy and satisfied.</description>
  <category>kids nutrition</category>
  <category>protein</category>
  <category>snacks</category>
  <category>family</category>
</item>
<item>
  <title>Hydration Habits for Hot Weeks: A Practical Guide to Staying Hydrated in Warm Weather</title>
  <link>https://vowels.org/article/hydration-habits-for-hot-weeks-launch</link>
  <guid>https://vowels.org/article/hydration-habits-for-hot-weeks-launch</guid>
  <pubDate>Mon, 04 May 2026 11:25:28 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Stay hydrated this summer with our practical guide! Discover evidence-based hydration habits to boost performance and health during hot weeks and active days.</description>
  <category>hydration</category>
  <category>habits</category>
  <category>performance</category>
  <category>health</category>
</item>
<item>
  <title>Navigating High-Intent Grocery Label Mistakes: A Shopper&apos;s Guide to Smarter Choices</title>
  <link>https://vowels.org/article/high-intent-grocery-label-mistakes-launch</link>
  <guid>https://vowels.org/article/high-intent-grocery-label-mistakes-launch</guid>
  <pubDate>Mon, 04 May 2026 11:24:28 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how to avoid common grocery label mistakes with our shopper&apos;s guide. Make smarter choices for your health with clear, evidence-based recommendations.</description>
  <category>labels</category>
  <category>grocery</category>
  <category>shopping</category>
  <category>nutrition</category>
</item>
<item>
  <title>Healthy Snack System for Afternoons: Reducing Overeating at Night</title>
  <link>https://vowels.org/article/healthy-snack-system-for-afternoons-launch</link>
  <guid>https://vowels.org/article/healthy-snack-system-for-afternoons-launch</guid>
  <pubDate>Mon, 04 May 2026 11:23:32 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover a healthy snack system designed to curb nighttime overeating. Explore evidence-based recommendations and practical tips for smarter afternoon snacking.</description>
  <category>snacks</category>
  <category>appetite</category>
  <category>habits</category>
  <category>nutrition</category>
</item>
<item>
  <title>Easy Family Dinners with Fiber: Boosting Intake Without Extra Prep</title>
  <link>https://vowels.org/article/easy-family-dinners-with-fiber-launch</link>
  <guid>https://vowels.org/article/easy-family-dinners-with-fiber-launch</guid>
  <pubDate>Mon, 04 May 2026 11:22:36 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover easy family dinner ideas that boost fiber intake with minimal prep. Elevate your family&apos;s nutrition effortlessly with our practical, evidence-based tips.</description>
  <category>family nutrition</category>
  <category>fiber</category>
  <category>dinner</category>
  <category>meal prep</category>
</item>
<item>
  <title>Simplifying Weight Loss with the Plate Method: An Evidence-Based Approach to Healthier Eating</title>
  <link>https://vowels.org/article/weight-loss-plate-method-launch</link>
  <guid>https://vowels.org/article/weight-loss-plate-method-launch</guid>
  <pubDate>Mon, 04 May 2026 11:21:36 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover the Plate Method for weight loss, an evidence-based approach to simplify portion control. Learn practical steps for healthier eating habits today!</description>
  <category>weight loss</category>
  <category>plate method</category>
  <category>portioning</category>
  <category>habits</category>
</item>
<item>
  <title>Simple Carb Quality Guide: Launch into Healthier Choices</title>
  <link>https://vowels.org/article/simple-carb-quality-guide-launch</link>
  <guid>https://vowels.org/article/simple-carb-quality-guide-launch</guid>
  <pubDate>Mon, 04 May 2026 11:20:26 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover healthier carbohydrate choices with our Simple Carb Quality Guide. Learn practical steps for better meal quality and blood sugar management for optimal health.</description>
  <category>carbohydrates</category>
  <category>blood sugar</category>
  <category>meal quality</category>
  <category>health</category>
</item>
<item>
  <title>Protein Fiber Lunch Formula: The Ultimate Guide to Boost Afternoon Productivity</title>
  <link>https://vowels.org/article/protein-fiber-lunch-formula-launch</link>
  <guid>https://vowels.org/article/protein-fiber-lunch-formula-launch</guid>
  <pubDate>Mon, 04 May 2026 11:19:34 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover the Protein Fiber Lunch Formula to enhance your afternoon productivity. Learn evidence-based meal planning tips for a satisfying and energizing lunch.</description>
  <category>protein</category>
  <category>fiber</category>
  <category>lunch</category>
  <category>meal planning</category>
</item>
<item>
  <title>Hydration and Hunger Confusion: How Hydration Status Affects Hunger Perception and Meal Timing</title>
  <link>https://vowels.org/article/hydration-and-hunger-confusion-launch</link>
  <guid>https://vowels.org/article/hydration-and-hunger-confusion-launch</guid>
  <pubDate>Mon, 04 May 2026 11:18:40 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how hydration impacts hunger perception and meal timing. Explore evidence-based insights and practical tips for better health and behavior with wihy.</description>
  <category>hydration</category>
  <category>hunger</category>
  <category>behavior</category>
  <category>health</category>
</item>
<item>
  <title>Breakfast on a Budget: High-Protein Options to Fuel Your Morning</title>
  <link>https://vowels.org/article/high-protein-budget-breakfasts-launch</link>
  <guid>https://vowels.org/article/high-protein-budget-breakfasts-launch</guid>
  <pubDate>Mon, 04 May 2026 11:17:48 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover affordable high-protein breakfast options to energize your mornings without breaking the bank. Meal planning tips and practical recipes included!</description>
  <category>protein</category>
  <category>budget</category>
  <category>breakfast</category>
  <category>meal planning</category>
</item>
<item>
  <title>Mastering Budget Protein Shopping: Your Complete Playbook</title>
  <link>https://vowels.org/article/budget-protein-shopping-playbook-launch</link>
  <guid>https://vowels.org/article/budget-protein-shopping-playbook-launch</guid>
  <pubDate>Mon, 04 May 2026 11:16:12 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how to shop smart for budget-friendly protein with our comprehensive playbook. Get practical tips and evidence-based strategies for meal prep success.</description>
  <category>protein</category>
  <category>budget</category>
  <category>shopping</category>
  <category>meal prep</category>
</item>
<item>
  <title>Designing an Anti-Overeating Kitchen: Evidence-Based Strategies for Healthier Eating Habits</title>
  <link>https://vowels.org/article/anti-overeating-kitchen-setup-launch</link>
  <guid>https://vowels.org/article/anti-overeating-kitchen-setup-launch</guid>
  <pubDate>Mon, 04 May 2026 11:15:16 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Transform your kitchen into an anti-overeating zone with evidence-based strategies. Discover layout tips and food placement techniques to promote healthier eating habits.</description>
  <category>overeating</category>
  <category>habits</category>
  <category>environment</category>
  <category>behavior</category>
</item>
<item>
  <title>Protein at Breakfast: A Better Start for Appetite Control</title>
  <link>https://vowels.org/article/protein-breakfast-foundation</link>
  <guid>https://vowels.org/article/protein-breakfast-foundation</guid>
  <pubDate>Mon, 04 May 2026 11:14:06 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how a protein-rich breakfast can enhance appetite control and meal consistency. Explore practical tips and evidence-based recommendations for meal planning.</description>
  <category>protein</category>
  <category>breakfast</category>
  <category>appetite</category>
  <category>meal planning</category>
</item>
<item>
  <title>Calories Explained Without the Confusion: A Guide to Smarter Weight Management</title>
  <link>https://vowels.org/article/calories-explained</link>
  <guid>https://vowels.org/article/calories-explained</guid>
  <pubDate>Mon, 04 May 2026 11:12:51 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how to manage your weight effectively with our clear guide on calories, metabolism, and practical tips for smarter eating habits.</description>
  <category>calories</category>
  <category>metabolism</category>
  <category>weight management</category>
</item>
<item>
  <title>Family Meal Template for Busy Weeknights</title>
  <link>https://vowels.org/article/sponsored-family-meal-template</link>
  <guid>https://vowels.org/article/sponsored-family-meal-template</guid>
  <pubDate>Mon, 04 May 2026 11:11:51 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover our sponsored family meal template designed for busy weeknights. Plan balanced dinners with practical steps and nutrition tips for healthier meals.</description>
  <category>sponsored</category>
  <category>family meals</category>
  <category>meal planning</category>
  <category>nutrition education</category>
  <category>[object Object]</category>
  <category>[object Object]</category>
</item>
<item>
  <title>Why You Overeat (And What Actually Works)</title>
  <link>https://vowels.org/article/why-you-overeat</link>
  <guid>https://vowels.org/article/why-you-overeat</guid>
  <pubDate>Mon, 04 May 2026 11:10:51 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover the root causes of overeating and learn effective, evidence-based strategies to break the cycle. Transform your relationship with food today!</description>
  <category>overeating</category>
  <category>behavior</category>
  <category>nutrition systems</category>
</item>
<item>
  <title>Fiber for Appetite Control: Practical Targets and Food Picks</title>
  <link>https://vowels.org/article/fiber-for-appetite-control</link>
  <guid>https://vowels.org/article/fiber-for-appetite-control</guid>
  <pubDate>Mon, 04 May 2026 11:09:46 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how fiber can help control appetite and enhance fullness. Explore practical food choices and easy meal tips to boost your health and digestion today!</description>
  <category>fiber</category>
  <category>appetite</category>
  <category>digestion</category>
  <category>health</category>
</item>
<item>
  <title>High-Protein Snacks That Actually Help: Satiety and Convenience Without the Sugar Spike</title>
  <link>https://vowels.org/article/high-protein-snacks-that-actually-help</link>
  <guid>https://vowels.org/article/high-protein-snacks-that-actually-help</guid>
  <pubDate>Mon, 04 May 2026 11:08:47 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover high-protein snacks that promote satiety and convenience without sugar spikes. Explore evidence-based recommendations for healthier snacking habits.</description>
  <category>protein</category>
  <category>snacks</category>
  <category>satiety</category>
  <category>habits</category>
</item>
<item>
  <title>Nutrition Labels in 5 Minutes: A Repeatable Shopping Method</title>
  <link>https://vowels.org/article/nutrition-labels-5-minute-check</link>
  <guid>https://vowels.org/article/nutrition-labels-5-minute-check</guid>
  <pubDate>Mon, 04 May 2026 11:07:51 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Master nutrition labels in just 5 minutes with our repeatable shopping method. Make informed choices and comparisons effortlessly for a healthier lifestyle.</description>
  <category>labels</category>
  <category>research</category>
  <category>shopping</category>
  <category>nutrition</category>
</item>
<item>
  <title>Sodium and Blood Pressure: What Actually Matters Day to Day</title>
  <link>https://vowels.org/article/sodium-blood-pressure-basics</link>
  <guid>https://vowels.org/article/sodium-blood-pressure-basics</guid>
  <pubDate>Mon, 04 May 2026 11:06:56 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover practical strategies for managing sodium intake and blood pressure through label checks and meal planning. Empower your health with evidence-based tips.</description>
  <category>sodium</category>
  <category>blood pressure</category>
  <category>labels</category>
  <category>meal planning</category>
</item>
<item>
  <title>Blood Sugar After Meals: What Matters Most</title>
  <link>https://vowels.org/article/blood-sugar-after-meals-what-matters</link>
  <guid>https://vowels.org/article/blood-sugar-after-meals-what-matters</guid>
  <pubDate>Mon, 04 May 2026 11:05:56 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how meal composition, movement, and consistency impact blood sugar levels after meals. Get practical tips for better glucose control and metabolic health.</description>
  <category>blood sugar</category>
  <category>glucose</category>
  <category>meal composition</category>
  <category>metabolic health</category>
</item>
<item>
  <title>Grocery Cart Audit: One Weekly System for Better Nutrition. Use a 10-minute revi</title>
  <link>https://vowels.org/article/grocery-cart-audit-weekly</link>
  <guid>https://vowels.org/article/grocery-cart-audit-weekly</guid>
  <pubDate>Mon, 04 May 2026 11:04:44 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Transform your grocery shopping with a weekly cart audit. Spend just 10 minutes to enhance nutrition, cut waste, and align your budget with health goals.</description>
  <category>grocery</category>
  <category>data</category>
  <category>budget</category>
  <category>shopping</category>
</item>
<item>
  <title>Kids Lunchbox Protein and Fiber Playbook: Building Balanced School Lunches</title>
  <link>https://vowels.org/article/kids-lunchbox-protein-fiber</link>
  <guid>https://vowels.org/article/kids-lunchbox-protein-fiber</guid>
  <pubDate>Mon, 04 May 2026 11:03:50 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover practical tips for building balanced school lunches with protein and fiber. Enhance kids&apos; nutrition and curb after-school overeating with our expert guide.</description>
  <category>kids nutrition</category>
  <category>lunchbox</category>
  <category>protein</category>
  <category>fiber</category>
</item>
<item>
  <title>Hydration Myths Debunked: Evidence-Based Insights and Practical Tips for Optimal Hydration</title>
  <link>https://vowels.org/article/hydration-myths-from-the-data</link>
  <guid>https://vowels.org/article/hydration-myths-from-the-data</guid>
  <pubDate>Mon, 04 May 2026 11:02:48 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover the truth about hydration myths with evidence-based insights and practical tips. Learn how to improve your hydration habits for optimal performance.</description>
  <category>hydration</category>
  <category>data</category>
  <category>habits</category>
  <category>performance</category>
</item>
<item>
  <title>Embracing the Mediterranean Pattern Without Expensive Ingredients</title>
  <link>https://vowels.org/article/mediterranean-pattern-without-expensive-ingredients</link>
  <guid>https://vowels.org/article/mediterranean-pattern-without-expensive-ingredients</guid>
  <pubDate>Mon, 04 May 2026 11:01:36 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how to embrace the Mediterranean diet on a budget with affordable staples and local grocery options. Enjoy delicious, healthy meals without breaking the bank.</description>
  <category>mediterranean</category>
  <category>budget</category>
  <category>pattern</category>
  <category>perspective</category>
</item>
<item>
  <title>Simplifying Meal Prep: A Budget-Friendly System for Busy Weeks</title>
  <link>https://vowels.org/article/budget-meal-prep-system</link>
  <guid>https://vowels.org/article/budget-meal-prep-system</guid>
  <pubDate>Mon, 04 May 2026 11:00:16 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover a budget-friendly meal prep system designed for busy weeks. Learn practical steps to streamline grocery shopping and create cost-effective, repeatable meals.</description>
  <category>budget</category>
  <category>meal prep</category>
  <category>grocery</category>
  <category>food systems</category>
</item>
<item>
  <title>Healthy Convenience Foods Guide: What to Buy When Time Is Tight</title>
  <link>https://vowels.org/article/healthy-convenience-foods-guide</link>
  <guid>https://vowels.org/article/healthy-convenience-foods-guide</guid>
  <pubDate>Mon, 04 May 2026 10:58:19 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover the ultimate guide to healthy convenience foods with practical tips and evidence-based recommendations for nutritious choices when time is limited.</description>
  <category>convenience foods</category>
  <category>grocery</category>
  <category>time</category>
  <category>food systems</category>
</item>
<item>
  <title>Everyday Meal Choices and Glucose Spikes: Simple Changes for Better Control</title>
  <link>https://vowels.org/article/glucose-spikes-daily-eating</link>
  <guid>https://vowels.org/article/glucose-spikes-daily-eating</guid>
  <pubDate>Mon, 04 May 2026 10:33:17 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how everyday meal choices impact glucose spikes and learn simple strategies to make healthier decisions for better blood sugar control with wihy.</description>
  <category>blood sugar</category>
  <category>glucose</category>
  <category>metabolic health</category>
  <category>meal planning</category>
</item>
<item>
  <title>Childhood Added-Sugar Intake Has Shifted, But Not Enough: What the Trend Data Shows and Why It Matters for Parents</title>
  <link>https://vowels.org/article/childhood-sugar-intake-trend</link>
  <guid>https://vowels.org/article/childhood-sugar-intake-trend</guid>
  <pubDate>Mon, 04 May 2026 10:32:29 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how childhood added-sugar intake has changed and why it matters for parents. Explore trend data and insights to promote healthier choices for kids.</description>
  <category>added sugar</category>
  <category>kids nutrition</category>
  <category>blood sugar</category>
  <category>public health</category>
</item>
<item>
  <title>Snack-Food Sodium Exposure: Far Higher Than Families Estimate</title>
  <link>https://vowels.org/article/snack-sodium-exposure-report</link>
  <guid>https://vowels.org/article/snack-sodium-exposure-report</guid>
  <pubDate>Mon, 04 May 2026 10:31:45 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how snack-food sodium exposure exceeds family estimates. Our data report offers practical guidance to help you make healthier choices for your family.</description>
  <category>sodium</category>
  <category>snacks</category>
  <category>packaged food</category>
  <category>blood pressure</category>
</item>
<item>
  <title>Why &apos;Natural&apos; and &apos;Healthy&apos; Label Claims Still Mislead Shoppers: The Regulatory Gap and What the Evidence Shows</title>
  <link>https://vowels.org/article/nutrition-label-claims-exposed</link>
  <guid>https://vowels.org/article/nutrition-label-claims-exposed</guid>
  <pubDate>Mon, 04 May 2026 10:31:01 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how &apos;natural&apos; and &apos;healthy&apos; label claims can mislead consumers. Explore the regulatory gaps and evidence that reveal the truth behind these labels.</description>
  <category>labels</category>
  <category>grocery</category>
  <category>shopping</category>
  <category>nutrition</category>
</item>
<item>
  <title>Ultra-Processed Foods Now Over 60% of U.S. Calorie Intake: What Families Can Do</title>
  <link>https://vowels.org/article/ultra-processed-foods-us-intake</link>
  <guid>https://vowels.org/article/ultra-processed-foods-us-intake</guid>
  <pubDate>Mon, 04 May 2026 10:30:10 GMT</pubDate>
  <author>editor@vowels.org (Kortney)</author>
  <description>Discover how ultra-processed foods dominate U.S. calorie intake and learn practical tips for families to make healthier choices and improve their diets.</description>
  <category>processed food</category>
  <category>nutrition</category>
  <category>data</category>
  <category>public health</category>
</item>
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