The idea that we can eat anything, as long as we don’t overdo it. It’s a comforting belief, one that permits indulgence without guilt. But what if our modern understanding of moderation is actually an illusion?
True change begins with education—because the only way to make America healthy again is to teach what health really means.
Healthy habits start at home. This post explores how turning nutrition into a family adventure can help children develop lifelong skills, curiosity around food, and a positive relationship with eating. Discover practical tips for teaching kids about healthy choices—without pressure or perfection.